Sadness is normal to feel sad or unhappy when something goes wrong or on someone’s death. Sometimes these feelings disappear with time and you start feeling better.
If sadness is very deep or affects your daily life for more than 2 weeks then visit your doctor. Treatment can benefit you.
Symptoms of sadness:
- Whatever you like, your interest in those things will end.
- Feeling uneasy.
- Will you sleep too much or else you will get very little sleep.
- Feeling tired or powerless all the time.
- Weight gain or occurrence.
- Loss of appetite.
- Difficulty concentrating or missing something.
- Frustration, guilt, feeling useless or helpless.
- Headache, stomach ache, problems in defecation, or pain that does not benefit from treatment
If you have such symptoms for more than 2 weeks, see your doctor. You may suffer from a health condition called depression. If you have thoughts of harming yourself or other people, go to a hospital emergency room and get help immediately.
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Care about your sadness:
The first step to feeling better can be to talk to someone who can help you. He can be a doctor or consultant. Your care may include medications and counseling. Here are some steps that you can take to help to avoid sadness or to keep you fresh.
- Eat healthily and avoid junk food.
- Drink plenty of water.
- Avoid drinking alcohol and drugs.
- You have to try and sleep for 7 to 8 hours every night.
- Be active, even if you do not feel like doing so.
- Plan your day-long activities.
- Set a small goal for yourself every day, which you can do, such as reducing something or going on a walk. Avoid stress if possible.
- Avoid being alone.
- Join a support group.
- Talk to religious leaders or spiritual leaders.
- Pray and meditate.
- Tell your feelings to your family or friends.
- Write down your thoughts and feelings.
- You should not stop any of your family members or friends from helping you.
Family and friends can be helpful.
It is important to help someone in getting treatment. It is possible that your loved ones may not have the power or desire to seek help.
Ways to help
- Offer to go to the doctor with an adult person from your family. You can ask questions, and write descriptions.
- Invite the person concerned to go for a walk or walk. If he refuses, don’t be discouraged. Keep asking again and again, but do not pressurize.
- Provide emotional support to him by talking and listening attentively. Do not ignore his feelings but convey the truth and express hope.
- You make him hope that he will feel better over time.
- Do not abide by such words or actions, which show that the person is considering life as useless. Do not ignore words or actions that hurt other people. Get help from the emergency department of a hospital immediately.